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Not everyone is blessed to have the height advantage we own. Believe it or not, I get asked quite often “what are the foods that help you grow taller”?. At first I was a little put off, but over time I got use to the tall person questions (And jokes of course).
Sooner or later curiosity got the better of me and I actually did start to wonder if it was some sort of food that I ate during my childhood that made me taller than all my classmates. Was it all thanks to the jugs of milk I so much adored, or was it all the candy I ate?.
While it’s quite obvious that your own unique genetic make up is the most important factor in determining how tall are, could the types of food you eat really make a difference?.
I believe so. If someone does not eat a well balanced diet filled with the nutrients needed for growth, they will not likely meet their full potential when it comes to their height. By making sure that you eat the right foods you will be able to play an important role in giving your body what it needs to realize its height potential.
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Foods That Are Essential For Increasing Growth Potential
One of the most important nutrients that you need to have healthy growth is calcium. Calcium is found in dairy products, some vegetables and other foods. We all know what calcium is, but often underestimate the importance it plays in our genetic make up.
The reason that this is so important for growth is that the calcium is used to produce healthy bones. A diet that is deficient in calcium during the growing years will definitely make it less likely that you will be as tall as you would have otherwise. Your bones won’t grow to their full potential.
In addition to making sure that you are getting enough calcium in your diet it is important to limit the intake of foods and drinks that can reduce the body’s ability to process calcium. Foods that are high in fat and sugar will make it more difficult for the body to process the calcium properly. Coffee and alcoholic beverages are also known to have the same effects. It is important to refrain from consuming harmful substances if you desire to get the most from your calcium consumption.
Will Extra Protein Make You Taller?
Protein is also extremely important for healthy growth. It is an essential fuel for the body and works to build muscles. Strong muscles help Make bones stronger and allows them to grow as they should.
To get the most potential from protein it is ideal to pair them with carbs. Doing so creates a chemical reaction inside of the body that assists a number of bodily functions. If your diet is not high enough in proteins you definitely will not reach your full height potential. You will also be at risk of developing a number of health issues like a decrease in immune system function and the deterioration of muscles.
Most Common Foods That Are High In Protein
- Due to being low in fat, seafood is a great source of protein.
- Dairy foods such as milk cheese and yogurt which are also packed full of calcium for bone growth.
- Eggs, I think we all know eggs are a cheap and easy protein source.
- Beans, packed with protein and reduce hunger. Winning combination.
What About Supplements?
There are a number of other minerals and vitamins that are needed by the body so that it can function at optimum levels. This makes it important to eat a wide variety of fruits and vegetables each day. These foods are very low in calories so it is easy to consume a great deal of them each day without worrying about gaining weight. By eating fruits and vegetables of all colors you will be able to get the variety of nutrients that your body needs.
Taking a daily supplement is another great way to ensure that you are getting the proper level of nutrition that is needed for healthy growth. Even when you eat as balanced diet as possible you are still at risk of being deficient of certain nutrients. Many people, for instance, have a difficulty absorbing B vitamins. Calcium can also be difficult for people to absorb depending on the source. Taking a vitamin will take the question out of whether or not you are getting enough essential vitamins and minerals in your diet. A supplement that provides a variety of nutrients is easiest to make part of your daily routine.
In addition to making sure that you are getting the right amount of nutrition to help with your growth, it is important to live an overall healthy lifestyle. Everything that you do or don’t do affects your health directly. Living a life with a low amount of stress will help the body to be able to focus on growing instead of creating negative hormones that can disrupt bodily functions. It is also important to be sure that you get a good night of sleep each night. Everyone has different needs when it comes to the amount of sleep that they need, but in general children need a lot more than adults.
Exercise Your Way To A Taller Slimmer You
As previously mentioned, genetics have the final call over how tall you are. While exercising may not directly impact on how tall you are, even tho some people think that it will make there bodies longer through building longer muscles, there are certainly advantages to exercising.
If you are a bit overweight, this can make you appear shorter than what you actually are. So using exercise equipment to make you taller by disguise can certainly work.
The other advantage of exercising when you want to be taller is it can help improve your posture. Much of the time our bodies are hunched over or sitting back watching TV. This typically doesn’t do your posture any good. Stand up straight and pull your shoulders back. Instantly you not only feel a little taller, but have a new level of self confidence. Creating an illusion of a taller you just by exercising in ways such as Yoga and focusing on better posture may not physically make you taller, but can certainly have the desired effect.
After all, we do loose height in time from bad posture and not looking after the spine. So if anything, exercise should be mandatory regardless of your current height.
Are You Destined To Be Short
While foods can certainly increase your growth and potential height, some times it is simply not what Mother Nature intended. There is certainly nothing wrong with being average or below average height. There are many disadvantages to being tall that may make you re-think you goal of growing taller.
If you feel that you are not growing as you should it is a great idea to make an appointment with your doctor. They can determine whether or not there is a cause for it that can’t be addressed by changing your lifestyle. It is not common, but in some cases medical intervention may be needed.